Journalist. Writer. Teacher. Sister. Friend. That’s Liz. Now, she’s a podcast host with five listeners. Hey, you–be the sixth!
Liz is based in the DMV. To be clear, that’s means the D.C., Maryland, Virginia area…Not your local department of motor vehicles. *smile* It’s a grand time to note Ms. Liz advocates for corn on cobs and in humor.
The adage “waste not, want not” applies to Extra Tape from initiative-driven interviews for work that are often recorded on her own time. Sound-bites and brief quotes usually see the light of day. Unfortunately, the result is hearing her conscience whispering on both shoulders, in her parents’ voices, reminding her not to waste anything. Food. Money. Audio. It’s all the same. Hence, this podcast.
February is Black History Month in the United States…a time to focus on the contributions and achievements of African Americans not only in the past, but to hear stories of those who are still with us, still writing their stories. George O. Davis is such a person. Part of his work involves helping to expose museum visitors to the stories of others.
00:43—Davis’s Pathway to CAAM ==========
22:23—Rundown of the museum’s features and a few current exhibits. By the time this episode drops, a couple of those will be on their last days. Here is a link list that includes information on the artists mentioned in this episode and exhibit dates:
Have you ever spoken to someone at work and you knew there was something more intriguing to their story?
That’s what I started finding out after one co-worker and I got to talking and I found out she has a yoga business. After starting this podcast, I asked her to be on the show to talk about the benefits of yoga.
It’s a New Year and, no doubt, you might be reviewing resolutions to be fitter, healthier, and/or vowing for better self care this year.
What better way to do so than to get your yoga on?
I’ve done so sporadically through the years and quickly noticed I was one of a few faces that looked like mine among the student population. I definitely didn’t notice any black instructors.
But now I know one! Yes, only one. I’m certain there are more out there, but she’s the only one I know of.
Meet Stephanie Gaines-Bryant. She’s a news anchor at a 24-hour radio news station in Washington, D.C. She’s also owner and operator of Radio Yogi Health and Fitness in Bowie, Md.
Listen up to find out more!
• 01:30 — What Radio Yogi is all about • 02:38—Stephanie’s journey to meditation; then yoga practice and instruction • 16:41—Thoughts about Christians and yoga practice
Part 2 • 21:10—Stephanie’s advice on starting a new habit this new year—whether it’s yoga or something else.
Part 3 • 39:44—In addition to being on the radio and running her yoga business, Stephanie also runs a non-profit—Sisters for Fitness, and talks about the concerns that led her to start the organization. This segues into a discussion about mental illness in the African American and some Christian church communities. If Jesus can fix it, why can’t that fixin’ be accomplished via a therapist?
Thanksgiving is almost here! That means it’s almost time to throw down on all those bounties that’ll grace our holiday tables this week!
Thanksgiving is also Family Health History Day… A time to discuss and learn more…. Diseases or health events that tend to run in your family…
Yeah… I know that is NOT a sexy discussion to have while passing the lamb, ham, turkey, chicken, greens, potatoes, tomatoes—you name it.
But if you’re family is gathering for this holiday or any other one—could be an opportune time to consider easing in those not so appetizing discussions about your family health portrait…. Just try to time it when Cousin so-and-so is NOT about to fork a piece of sweet-tater pie in their mouth.
My guest today is Doctor LaKeischa McMillan… she hosts the Housecall with Dr. Mac Podcast… In addition to doctoring, she also mothers and wifes (It’s my podcast, I can make up words). The cast is a joint venture with her husband, Wendell.
So Dr. Mac joins us with the skinny… or the fat—depending on how you throw down in the kitchen—on having unsexy conversations about family health during Thanksgiving or any season when family gathers.
(The DMV)–September is Sickle Cell Awareness Month, and our guest for Episode 11 has a compelling story about how she learned of this disease.
Elle Cole is a writer and founder of Cleverly Changing, a lifestyle blog that focuses on “Empowering the Total Person.”
Elle and her husband have two daughters—twins. One of them has sickle cell disease, so the ups and downs of this genetic disorder are well known to Elle and her family.
As an advocate, Elle hones in on sharing educational information the disease, the trait, how it’s inherited, and about symptoms and treatments. Her blog contains a trove of information about sickle cell that can be accessed 24/7, 365.
In addition to spreading information about the disease, this awareness month can also be a way for folks to “see” each other.
There could be someone familiar to you who has been suffering in plain sight, in silence. Maybe someone you know has a relative, friend, neighbor or someone else in their orbit who battles this disease.
Maybe more people with the disease will meet at conferences, social or fundraising events and end up extending a current support network.
And if you don’t have the disease, maybe you can help be a support, listening ear, or advocate by connecting with already-established organizations to find how you can help their cause.
Maybe you know someone with the trait. The trait is NOT sickle cell disease, but if two people with the trait reproduce, there’s a 25 percent chance their child will be born with sickle cell disease. And if one parent has the trait, it’s possible to inherit that from said parent.For example, I inherited the trait from my mom.
There may not be any serious health ramifications for trait-carrying folks. However, it would behoove them to learn all they can about it and how there’s a higher chance of adverse effects during or after strenuous workouts.That doesn’t mean throw physical exercise out the window.Not even. It just means recognizing some possible symptoms can crop up—that could be a resultof carrying the trait.
I can only speak for myself but, the past few weeks have been the start of increased awareness about this disorder which, I am certain, is one goal of Sickle Cell Awareness Month.
The Air Force produced a video specifically for recruits who have sickle cell trait.According to this video, folks with the trait are allowed to serve, but the awareness video gives them tips on staying safe during and after workouts. I also learned they have to wear a special arm band during their training so their superiors are aware and can be on heightened lookout for symptoms of exertion.
Elle also passed along or told me about most of the following individuals and organizations. This information here is about a podcaster who focuses on awareness for those with sickle cell trait. His name—Farron Dozier of“What’s the Count” (WDC):
On the Cleverly Changing blog, this video has more awareness information about the trait.
For those in the Baltimore, Md. area, The Ruby Ball is an annual sickle cell awareness and fundraising gala. It’s scheduled for Oct. 13.
During Episode 11, Elle mentioned a fitness challenge for moms, the Cleverly Fit Moms challenge.She released the daily fitness goal on her website and social media.If you need some workout encouragement, you can start the challenge at your convenience.
Because about 1 in 13 African Americans carries the sickle cell trait, there is an initiative to bolster awareness about the trait and disease at HBCUs or Historically Black Colleges and Universities.Learn more about the Sickle Cell HBCU College Tour, including how to request a visit to your school.
St. Judes Hospital’s sickle cell program includes information on clinical trials, educational materials, information about navigating school challenges, and videos that help teenagers with sickle cell ease into their adult medical care.
Our guest for Episode 10 is one of those people who does many things well! Her name’s Stacia D. Wright, an event and media strategist and owner of B. Reel Media Management, LLC. As I’ve said in previous episodes, small business owners fascinate me because of the risks they take and lessons they’re open enough to learn in order to keep progressing along the entrepreneurial pathway.
Through her business experiences, Stacia has a thing or three to say about knowing your worth, the value of your time and what you bring to any table. If you want to start your own business, her reminder: Working for others has invaluable lessons as well.
In addition to running B. Reel Media Management, Stacia is a wife and mommy. She’s even made a video to help teach her daughter Ginneh how to potty, and was surprised when the tune traveled around the globe to other parents having a doozy of a time teaching their young-uns how to independently use the toilet. Stacia also appeared on a local television station, and the video was featured on the websites of other media outlets as well.
The best sanitary supply bags are hidden in plain sight…
Cute.Jazzy.Snazzy… with a little bit of flair or not—depends on what floats your boat and makes your heart sing.Because your uterus isn’t singing during your period. It’s weeping blood.
In this bonus episode of Planet Noun, Liz and her sister, Lea, pick up with their discussion about stuffing the perfect Pad Bag. That’s just another name for a to-go sanitary/feminine supply bag.
In a nutshell, here’s what you need:
A cute bag.Animal print is recommended, but whatever design or color makes your heart sing.
A pack of pads in a size that suits your needs.
A pack of tampons that suit your needs. For example, I’ve been trying organic tampons by L.
A ‘backup to the backup’, is needed.Back in the day, Le-Le and I used Depends, which are diapers for incontinent adults. There are other brands available as well.A really good friend of mine recommends Always Discreet.
Wet wipes, towels, soap, and “smell good.”
A portable shower (kidding…but if you can swing this, we ain’t mat atcha!)
Shoot, you might as well pack a doggone overnight bag.
From there, we also talk about praying the ‘Broids away, and whether we think that works…to how social media can be harnessed to findconnection with others grappling with uterine fibroids.
Meet my sister Lea. She tried to keep her mouth clean during this episode. So did I. She’s a hoot and a half…and my guest for this episode of Planet Noun….where it’s all about people, places, things, ideas.
So this time…. It’s a thing… well—depending on how bad you’ve got it, it’s a whole bunch of things….
It’s also about a place that all people encounter during life’s dawning days. The human uterus.
So it’s the last day of Uterine Fibroid Awareness Month… And Lea and I know about these benign tumors very well… They’ve been our fairly constant companion—for some YEARS now.
We want to be free of the monsters—that’s what she calls hers. But we’ve learned to live with them… Mostly in the shadows…mostly quiet about them. But we’re tired… Let me speak for myself…. I’m tired… woe’ out….and want freedom from the secret.
Hello there….My name is Liz… the host of Planet Noun…
And I have uterine fibroids that beat me up on occasion.
According to a National Institutes of Health fact sheet on Uterine Fibroids…
Most American women will get them sometime during life. They say one study showed by age 50…. 70 percent of white women and 80 percent of African-American women were graced with these bastards.
I saw one place that upped it to 90 percent for African American women…
My sister and I are NOT 50, and we have them. So we’re part of that number.
The fact sheet continues:
“In many cases, fibroids are believed not to cause symptoms, and in such cases women may be unaware they have them.”
We wish ours were docile. But nah, we’re all symptomatic all up in this joint.
This is a fragment of our story:
We’re also not alone in wanting freedom from these things.
Because when anyone ventures and goes against the grain of employee-dom (did I just make up a word?) there’s a risk of failure. Yes, there’s a risk with being an employee, but in my mind, it seems the uncertainty is greater for business owners. If you get fired from your job you can blame your wack boss…your fellow employees who are trying to do you in (whether that’s perceived, real or downright wrong). But absent environmental disasters, floods or other things out of your control, who you ‘gon’ blame if your business flops?Seems thatlosing a company of any size would be a hit to the spirit…so hard you’d need to duct tape and air pump your poor spirit daily just to get out of bed in the morning.
That’s why small biz owners fascinate me. They’re willing to confront that risk every-durn-day.
Like Ayanna Alexander of Sixahwe Naturals. She makes products to keep the skin away from the throes of crust-ashiness.
Learn about the origin of the company name, why they decided to go into business, and an important lesson she learned about how to avoid getting pissed-off at your passion.
During this episode, there were a couple of references that you may or may not be familiar with. Ayanna mentioned two schools during our talk. One was an HBCU called Oakwood University,and a private high school based in Takoma Park called Takoma Academy.
Thanks for listening to Planet Noun!The next episode drops in a couple of weeks!
What’s your assignment? That’s something you may hear at school or at work, and some other places. Another way to ask this question is—what’s your purpose? Sometimes folks learn it at a young age. If you’re like me, you figured it out while fairly young, but maybe it took (and is still taking) a circuitous path to get there.
Our next guest didn’t figure out this particular “assignment” or purpose we discuss until she was good and grown. Meet Pastor Michelle C. Thomas of the Loudoun Freedom Center in Episode 7 of Planet Noun. Learn more about what she’s doing to help preserve African-American history in her community.