Sometimes romantic relationships SUCK.
Especially when they run off the rails…whether it be from growing differences between relatants or if someone just up and decides they don’t want you anymore, but they don’t bother to tell you about it.
Basically—when someone ghosts you.
Today’s guest experienced ghosting…she was the ghostee—if you will. Old boy turned her loose, but didn’t verbally communicate that to her—and wouldn’t communicate with her as she tried to get to the bottom of things.
So Lenina Mortimer wrote a book about it—to help someone else along the ghastly breakup recovery path.
Take a listen to Lenina Mortimer, author of the book “I Ain’t Thinking About You…The 8 Step Guide to Finally Letting Him Go Using the Breakup Funeral Method.”
Let’s get this mourning in motion…On Planet Noun.
1:50—Getting the un-holy ghost(ting)
3:09—Discovering the root of dysfunctional relationships
6:24—Creating the Breakup Funeral
14:51—Timing: When is it best to hold a breakup funeral?
19:20—Why separation is healthy after a breakup/Why the Breakup Funeral is a communal experience
25:54—Running into the ghosted
30:09—A love letter to black women
35:32—Self-care is crucial to breakup recovery
38:50—Steering clear of breakup traps
41:31—To forgive or not to forgive? And when?
Get your e-book copy
Find out more about Lenina Mortimer and her work! Let’s start with a link to her e-book “I Ain’t Thinking About You…The 8 Step Guide to Finally Letting Him Go Using the Breakup Funeral Method.”
Lenina’s also on social media. You can learn more about her coaching services there.
And one thing she mentioned during the show—the Via Character Strengths Survey. Listen to learn how and why she uses this survey in her work.