WARNING: This episode contains cussing. And it’s not all bleeped out. So govern yourselves accordingly with earbuds and such.
The Glow Up. Been hearing a lot about that lately. First of all—what the F is that? Well, intuitively, I know what it is…but I had to consult a reputable source…
So…the Urban Dictionary tells me the Glow Up is when you go from wack-looking to gorgeous… another definition is to rise to the top from the bottom of whatever aspirational ladder a person is climbing. The Free Dictionary’s idioms section says something similar—Basically, it’s a fantastic transformation—that’s very real.
Who doesn’t want the Glow Up? I mean, who isn’t fascinated by someone’s rise from out of nowhere?
Thing is—I’ve learned—it’s hardly EVER from nowhere. The folks you love and adore today—famous folks or maybe other folks—have likely been working their tails off for YEARS in order to get the results that are now visible to lots of people.
A lot of more time-established shows and podcasts interview folks AFTER their glow has started, and there’s everything RIGHT with that.
But what about the folks who are somewhere in the middle, folks who are not quite at the top or at the bottom, but somewhere in between?
Well, today’s guest took time off of his grind to talk to me.
His name is Patrick Fenison. He’s one of many people committed to meeting their aspirations.
We start our conversation with the time Pat started recognizing his glimmer—when he KNEW he was born to be a performer.
3:45—When Pat knew performing was for him 5:42—Pat ain’t got no sense! His path to becoming a comedian 8:10—I’m going for it! 14:09—Creating a fanbase, then a move upsets hometown momentum 23:43—Everyone’s not going to believe in you; the importance of guarding curating your energy spaces with like-minded people 34:13—A story behind his video “Drop It” 46:30—Where to find Pat on social media
Well, that’s what Jason Thomas specializes in—making money work smarter for his clients to enable them to meet their financial goals.
Thomas is co-founder and president of The PILL Method, a financial counseling company that uses education and technology to show their clients ways to more astutely use their dollars and cents to move toward their financial goals and debt freedom.
“It can begin with simply having a checking and a savings account,” He told Planet Noun. “It does not require you to go get [a] loan, it doesn’t require anything else. What we can basically really show you—how to make your money smarter.”
Thomas joined Planet Noun for a conversation from his home in Jamaica, that’s where he and his wife Carmen and two sons moved recently from the United States.
Any day is a good day to profess affection… so—I admit—I’m in love. With books written by today’s guest! So, there’s this character named Elouise Norton who has captured my heart! Why? Because she’s so human… It’s like I know her.
I’m stoked that I got to interview her creator during a visit to Los Angeles!
Critically acclaimed crime fiction writer Rachel Howzell Hall is the author of several books, including the Lou Norton series, and another title They All Fall Down, which will be released on April 9.
We discuss a range of things from her origins as a writer, how she can explores through her characters, the dualities and unexpected realities of her page people—her characters, and more!
Take a listen to Rachel Howzell Hall on Planet Noun Episode 15!
Part 1—00:00-08:10 Where it all started
Part 1a—08:16-17:07 How a character, Detective Elouise Norton, was a tutor to Howzell Hall
Part 2—17:04-29:02 Characters you don’t expect… dualities and unexpected realities.
Part 3—29:05-36:20 Rachel’s journey toward crime fiction
Part 4—36:28-42:37 Reconciling characters and subject matter with a churchy upbringing
Part 5—42:40-end Most gratifying moments as an author, and maximizing her time as an author who also has a family and a full time job
February is Black History Month in the United States…a time to focus on the contributions and achievements of African Americans not only in the past, but to hear stories of those who are still with us, still writing their stories. George O. Davis is such a person. Part of his work involves helping to expose museum visitors to the stories of others.
00:43—Davis’s Pathway to CAAM ==========
22:23—Rundown of the museum’s features and a few current exhibits. By the time this episode drops, a couple of those will be on their last days. Here is a link list that includes information on the artists mentioned in this episode and exhibit dates:
Have you ever spoken to someone at work and you knew there was something more intriguing to their story?
That’s what I started finding out after one co-worker and I got to talking and I found out she has a yoga business. After starting this podcast, I asked her to be on the show to talk about the benefits of yoga.
It’s a New Year and, no doubt, you might be reviewing resolutions to be fitter, healthier, and/or vowing for better self care this year.
What better way to do so than to get your yoga on?
I’ve done so sporadically through the years and quickly noticed I was one of a few faces that looked like mine among the student population. I definitely didn’t notice any black instructors.
But now I know one! Yes, only one. I’m certain there are more out there, but she’s the only one I know of.
Meet Stephanie Gaines-Bryant. She’s a news anchor at a 24-hour radio news station in Washington, D.C. She’s also owner and operator of Radio Yogi Health and Fitness in Bowie, Md.
Listen up to find out more!
• 01:30 — What Radio Yogi is all about • 02:38—Stephanie’s journey to meditation; then yoga practice and instruction • 16:41—Thoughts about Christians and yoga practice
Part 2 • 21:10—Stephanie’s advice on starting a new habit this new year—whether it’s yoga or something else.
Part 3 • 39:44—In addition to being on the radio and running her yoga business, Stephanie also runs a non-profit—Sisters for Fitness, and talks about the concerns that led her to start the organization. This segues into a discussion about mental illness in the African American and some Christian church communities. If Jesus can fix it, why can’t that fixin’ be accomplished via a therapist?
Since Christmas is around the corner, here’s a question for you:
What’s the value of a can of Ensure? Spam? Or a pack of Doritos or other snack you can pick up during a Target run or at the corner store?
Well, if you’re a member of the Filipino diaspora, everyday items, snacks and other treats can have additional meaning attached to them if they’re shipped to the Philippines from abroad in a Balikbayan Box.
It’s a tradition I had no idea about until a year or so ago. It was then I realized that—among all the groups of color I grew up around in Los Angeles—there are some folks whose traditions I’m more familiar with than others. I don’t pretend to know everything about anyone, but as an eternal student, learning as much as possible is a constant goal. It dawned on me last year that I knew next to nothing about the Filipino diaspora and Filipino Americans, and wanted to learn more.
This-here interview was released last year, and was so interesting I wanted to share it again this year!
So if you’ve heard this before—welcome back, and stick around. If you’re hearing this for the first time, let’s dig into this holiday repeat of Planet Noun Episode 3—Balikbayan Boxes: Care Packages in Reverse with Illinois-based artist, photographer and author Jason Reblando.
This has been a holiday repeat of Episode 3 with guest Jason Reblando, an Illinois-based artist, photographer, and author. He was on Skype.
Thanksgiving is almost here! That means it’s almost time to throw down on all those bounties that’ll grace our holiday tables this week!
Thanksgiving is also Family Health History Day… A time to discuss and learn more…. Diseases or health events that tend to run in your family…
Yeah… I know that is NOT a sexy discussion to have while passing the lamb, ham, turkey, chicken, greens, potatoes, tomatoes—you name it.
But if you’re family is gathering for this holiday or any other one—could be an opportune time to consider easing in those not so appetizing discussions about your family health portrait…. Just try to time it when Cousin so-and-so is NOT about to fork a piece of sweet-tater pie in their mouth.
My guest today is Doctor LaKeischa McMillan… she hosts the Housecall with Dr. Mac Podcast… In addition to doctoring, she also mothers and wifes (It’s my podcast, I can make up words). The cast is a joint venture with her husband, Wendell.
So Dr. Mac joins us with the skinny… or the fat—depending on how you throw down in the kitchen—on having unsexy conversations about family health during Thanksgiving or any season when family gathers.
(The DMV)–September is Sickle Cell Awareness Month, and our guest for Episode 11 has a compelling story about how she learned of this disease.
Elle Cole is a writer and founder of Cleverly Changing, a lifestyle blog that focuses on “Empowering the Total Person.”
Elle and her husband have two daughters—twins. One of them has sickle cell disease, so the ups and downs of this genetic disorder are well known to Elle and her family.
As an advocate, Elle hones in on sharing educational information the disease, the trait, how it’s inherited, and about symptoms and treatments. Her blog contains a trove of information about sickle cell that can be accessed 24/7, 365.
In addition to spreading information about the disease, this awareness month can also be a way for folks to “see” each other.
There could be someone familiar to you who has been suffering in plain sight, in silence. Maybe someone you know has a relative, friend, neighbor or someone else in their orbit who battles this disease.
Maybe more people with the disease will meet at conferences, social or fundraising events and end up extending a current support network.
And if you don’t have the disease, maybe you can help be a support, listening ear, or advocate by connecting with already-established organizations to find how you can help their cause.
Maybe you know someone with the trait. The trait is NOT sickle cell disease, but if two people with the trait reproduce, there’s a 25 percent chance their child will be born with sickle cell disease. And if one parent has the trait, it’s possible to inherit that from said parent.For example, I inherited the trait from my mom.
There may not be any serious health ramifications for trait-carrying folks. However, it would behoove them to learn all they can about it and how there’s a higher chance of adverse effects during or after strenuous workouts.That doesn’t mean throw physical exercise out the window.Not even. It just means recognizing some possible symptoms can crop up—that could be a resultof carrying the trait.
I can only speak for myself but, the past few weeks have been the start of increased awareness about this disorder which, I am certain, is one goal of Sickle Cell Awareness Month.
The Air Force produced a video specifically for recruits who have sickle cell trait.According to this video, folks with the trait are allowed to serve, but the awareness video gives them tips on staying safe during and after workouts. I also learned they have to wear a special arm band during their training so their superiors are aware and can be on heightened lookout for symptoms of exertion.
Elle also passed along or told me about most of the following individuals and organizations. This information here is about a podcaster who focuses on awareness for those with sickle cell trait. His name—Farron Dozier of“What’s the Count” (WDC):
On the Cleverly Changing blog, this video has more awareness information about the trait.
For those in the Baltimore, Md. area, The Ruby Ball is an annual sickle cell awareness and fundraising gala. It’s scheduled for Oct. 13.
During Episode 11, Elle mentioned a fitness challenge for moms, the Cleverly Fit Moms challenge.She released the daily fitness goal on her website and social media.If you need some workout encouragement, you can start the challenge at your convenience.
Because about 1 in 13 African Americans carries the sickle cell trait, there is an initiative to bolster awareness about the trait and disease at HBCUs or Historically Black Colleges and Universities.Learn more about the Sickle Cell HBCU College Tour, including how to request a visit to your school.
St. Judes Hospital’s sickle cell program includes information on clinical trials, educational materials, information about navigating school challenges, and videos that help teenagers with sickle cell ease into their adult medical care.
Our guest for Episode 10 is one of those people who does many things well! Her name’s Stacia D. Wright, an event and media strategist and owner of B. Reel Media Management, LLC. As I’ve said in previous episodes, small business owners fascinate me because of the risks they take and lessons they’re open enough to learn in order to keep progressing along the entrepreneurial pathway.
Through her business experiences, Stacia has a thing or three to say about knowing your worth, the value of your time and what you bring to any table. If you want to start your own business, her reminder: Working for others has invaluable lessons as well.
In addition to running B. Reel Media Management, Stacia is a wife and mommy. She’s even made a video to help teach her daughter Ginneh how to potty, and was surprised when the tune traveled around the globe to other parents having a doozy of a time teaching their young-uns how to independently use the toilet. Stacia also appeared on a local television station, and the video was featured on the websites of other media outlets as well.
Some women are blessed (?) to have only one fibroid. Blessed, I say. But that’s the perspective of a woman who grows them like womb weeds and has multiple surgeries under her belt (literally) and a surgeon’s designer scar to prove it.
At times, I’ve internally scoffed at women who tote around one bastard. Internally. It would be too insensitive to let that half laugh escape my lips.
“Once upon a time, I had 25 fibroids removed from my uterus in one surgery alone,” I find a way to slide in that factoid during fibroid-related conversations. Not as a bragging right. No-never. Brag for what? These monsters are for the birds. Actually, they’re so bad, I don’t even want actual nasty pigeons to deal with them.
“Wow” is usually the reaction I get to that factoid—or something in that neighborhood. No one could figure out where all the bastards all hid. But my hacksawn uterus knows. It’s hiding and growing a crapload more.
But then my internal scoffs turn into “Oh damn”s when the uni-broid women share tales of pain…They ask me how much pain I grapple with or what’s my go-to pill to ease the pangs…or how many hot water bottles or lavender-smelling microwaveable beady heat pillows I use for comfort.
Truth is…my bastards aren’t horribly painful most of the time. There’s pressure and some discomfort, but for me, it’s the bleeding that’s the beast.
Bathroom rushes to beat the leaks.
Passing clots the size of a quarter or silver dollar…and bigger—multiple times daily.
The exhaustion and toying with iron deficiency anemia.
Surgeries for relief.
Knowing the blobs will return with time.
Being told the only way out is a hysterectomy.
Bastards! Bastards! Bastards!
The heaving sobs and tears.
Bastards soak what they soak best…and tears stain my face, my pillow.
Whatever normal life I wanted…the Bastards wove their way in and tainted it with overstuffed pad bags, baby and other types of wipes, extra changes of underwear and a towels—just in case things get too messy for disposable wipes.
The literal bastards.
See, an old meaning of the word bastard—is a person born of two folks not married to each other. It’s, like, 1,000 years past old school meaning, and I reject the whole illegitimate child idea. ALL children are legitimate. They’re here, alive, breathing=legitimate. Daddy known or unknown=legitimate.
Uterine fibroids, on the other hand are actually—BASTARDS. There is no daddy to know, no sperm involved anywhere in the creation process. But somehow, they rise from the walls of countless uteri worldwide and can figuratively turn a woman’s baby incubator into ashes.
Bastards. All of them.
But women and uteri containing people…of all stripes, colors, and with all ailments—Still. We. Rise. Rolling with all sorts of punches.
Even from no-class, disrespectful bastards.
This post has been updated to include an audio version of this blog post.