Category Archives: Podcast-Episodes

Journalist. Writer. Teacher. Sister. Friend. That’s Liz. Now, she’s a podcast host with five listeners. Hey, you–be the sixth!

Liz is based in the DMV. To be clear, that’s means the D.C., Maryland, Virginia area…Not your local department of motor vehicles. *smile* It’s a grand time to note Ms. Liz advocates for corn on cobs and in humor.

The adage “waste not, want not” applies to Extra Tape from initiative-driven interviews for work that are often recorded on her own time. Sound-bites and brief quotes usually see the light of day. Unfortunately, the result is hearing her conscience whispering on both shoulders, in her parents’ voices, reminding her not to waste anything. Food. Money. Audio. It’s all the same. Hence, this podcast.

Episode 14: Repackaging life and a museum—with George O. Davis, CAAM Executive Director

February is Black History Month in the United States…a time to focus on the contributions and achievements of African Americans not only in the past, but to hear stories of those who are still with us, still writing their stories.  George O. Davis is such a person. Part of his work involves helping  to expose museum visitors to the stories of others.

Part 1:

00:43—Davis’s Pathway to CAAM
==========

Part 2:

22:23—Rundown of the museum’s features and a few current exhibits.  By the time this episode drops, a couple of those will be on their last days. Here is a link list that includes information on the artists mentioned in this episode and exhibit dates:

An exhibit on the Los Angeles Freedom Rally. This took place in May of 1963. 

Robert Pruitt—Devotion — This exhibit ends on February 17, 2019.  Here’s what the Los Angeles Times says about his work.

One of the past art exhibits at CAAM featured Nina Chanel Abney.

African American artists Davis mentions who are being featured at other museums in the city. 

Los Angeles County Museum of Art—Charles White: A Retrospective

Bruce’s Beach in Manhattan Beach, Calif. was talked about in this episode.  More on its history along with another area black beachgoers used to frequent in the Santa Monica area called The Inkwell.

Part 3: 

24:56—Davis talks about:

  • The importance of expanding the knowledge of black history among and beyond black folks
  • Museums as a way to increase that knowledge
  • Visiting such Places with an open mind
  • Taking in the Things—the exhibits, information, art, the facts and Ideas they convey
  • Acknowledging the facts of history and reckoning with that information to grow beyond our country’s ills…past and present. 

Other links related to this episode:

History of CAAM

More on George Davis’ s appointment as CAAM executive director

CAAM Social Media:

Instagram

Facebook

Twitter

YouTube

Bruce’s Beach in Manhattan Beach, Calif. was talked about in this episode.  More on its history along with another area black beachgoers used to frequent in the Santa Monica area called The Inkwell.

Other mentions in Episode 14:

The Broad 

Davis also talks about a multi-million dollar painting purchased by Sean Combs (After all these years, I still instinctively call him Puff Daddy. Well, looks like he’s Art Daddy now!)

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Episode 13: Meditation to yoga and lots in between—with Stephanie Gaines-Bryant

Stephanie Gaines-Bryant, owner/operator of Radio Yogi Health and Fitness

Have you ever spoken to someone at work and you knew there was something more intriguing to their story?

That’s what I started finding out after one co-worker and I got to talking and I found out she has a yoga business. After starting this podcast, I asked her to be on the show to talk about the benefits of yoga.

It’s a New Year and, no doubt, you might be reviewing resolutions to be fitter, healthier, and/or vowing for better self care this year.

What better way to do so than to get your yoga on?

I’ve done so sporadically through the years and quickly noticed I was one of a few faces that looked like mine among the student population. I definitely didn’t notice any black instructors.

But now I know one! Yes, only one.  I’m certain there are more out there, but she’s the only one I know of.

Meet Stephanie Gaines-Bryant. She’s a news anchor at a 24-hour radio news station in Washington, D.C. She’s also owner and operator of Radio Yogi Health and Fitness in Bowie, Md.  

Listen up to find out more!

Planet Noun is all about the People, Places, Things and Ideas that teach us, prompt us to make a difference and do more with what life presents. Episode 13 guest is Stephanie Gaines-Bryant–radio news anchor and owner-operator of Radio Yogi Health and Fitness.

Part 1

01:30 — What Radio Yogi is all about
02:38—Stephanie’s journey to meditation; then yoga practice and instruction
16:41—Thoughts about Christians and yoga practice

Part 2
21:10—Stephanie’s advice on starting a new habit this new year—whether it’s yoga or something else.

Part 3
• 39:44—In addition to being on the radio and running her yoga business, Stephanie also runs a non-profit—Sisters for Fitness, and talks about the concerns that led her to start the organization. This segues into a discussion about mental illness in the African American and some Christian church communities. If Jesus can fix it, why can’t that fixin’ be accomplished via a therapist?

Read more about Stephanie at Radio Yogi Health and Fitness website and Sisters 4 Fitness by clicking the links. You’ll also find more on Facebook and Twitter.

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EPISODE 12: Getting all up in the family’s body business on Thanksgiving


Thanksgiving is almost here! That means it’s almost time to throw down on all those bounties that’ll grace our holiday tables this week!

Thanksgiving is also Family Health History Day… A time to discuss and learn more…. Diseases or health events that tend to run in your family…

Yeah… I know that  is NOT a sexy discussion to have while passing the lamb, ham, turkey, chicken, greens, potatoes, tomatoes—you name it.

But if you’re family is gathering for this holiday or any other one—could be an opportune time to consider easing in those not so appetizing discussions about your family health portrait…. Just try to time it when Cousin so-and-so is NOT about to fork a piece of sweet-tater pie in their mouth.

My guest today is Doctor LaKeischa McMillan… she hosts the Housecall with Dr. Mac Podcast… In addition to doctoring, she also mothers and wifes (It’s my podcast, I can make up words). The cast is a joint venture with her husband, Wendell.

So Dr. Mac joins us with the skinny… or the fat—depending on how you throw down in the kitchen—on having unsexy conversations about family health during Thanksgiving or any season when family gathers.

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Planet Noun — Podcast Pullquotes Season 1 Roundup

So I totally enjoy producing this podcast. It find it informative and inspiring and downright educational to step into the perspectives and experiences of others.

Season One is in the books! We’re 11 episodes in, and I’m grateful and thankful for every iota of support and encouragement that I’ve received so far.

Season two gets started one month from now, and I invite you along for that journey!

But for now, let’s relive some  favorite snippets from most of the first eleven episodes of Planet Noun Podcast.

There’s another episode, but I didn’t include quote snippets from that one. I’m so looking forward to sharing more from that episode during the holidays!

Take a listen to these, enjoy, and subscribe on Apple Podcasts or SoundCloud!

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Episode 11: Sickle cell awareness and responding Cleverly to life’s Changes—featuring Cleverly Changing’s Elle Cole

Elle Cole, founder of CleverlyChanging.com

(The DMV)–September is Sickle Cell Awareness Month, and our guest for Episode 11 has a compelling story about how she learned of this disease. 

Elle Cole is a writer and founder of Cleverly Changing, a lifestyle blog that focuses on “Empowering the Total Person.” 

Elle and her husband have two daughters—twins. One of them has sickle cell disease, so the ups and downs of this genetic disorder are well known to Elle and her family.  

As an advocate, Elle hones in on sharing educational information the disease, the trait, how it’s inherited, and about symptoms and treatments. Her blog contains a trove of information about sickle cell that can be accessed 24/7, 365.  

In addition to spreading information about the disease, this awareness month can also be a way for folks to “see” each other. 

There could be someone familiar to you who has been suffering in plain sight, in silence. Maybe someone you know has a relative, friend, neighbor or someone else in their orbit who battles this disease.

Maybe more people with the disease will meet at conferences, social or fundraising events and end up extending a current support network. 

And if you don’t have the disease, maybe you can help be a support, listening ear, or advocate by connecting with already-established organizations to find how you can help their cause.

Maybe you know someone with the trait. The trait is NOT sickle cell disease, but if two people with the trait reproduce, there’s a 25 percent chance their child will be born with sickle cell disease. And if one parent has the trait, it’s possible to inherit that from said parent.  For example, I inherited the trait from my mom. 

There may not be any serious health ramifications for trait-carrying folks. However, it would behoove them to learn all they can about it and how there’s a higher chance of adverse effects during or after strenuous workouts.  That doesn’t mean throw physical exercise out the window.  Not even. It just means recognizing  some possible symptoms can crop up—that could be a result  of carrying the trait.  

I can only speak for myself but, the past few weeks have been the start of increased awareness about this disorder which, I am certain, is one goal of Sickle Cell Awareness Month.

See the following links for more information.

Cleverly Changing

The Air Force produced a video specifically for recruits who have sickle cell trait.  According to this video, folks with the trait are allowed to serve, but the awareness video gives them tips on staying safe during and after workouts. I also learned they have to wear a special arm band during their training so their superiors are aware and can be on heightened lookout for symptoms of exertion. 

Elle also passed along or told me about most of the following individuals and organizations. This information here is about a podcaster who focuses on awareness for those with sickle cell trait. His name—Farron Dozier of  “What’s the Count” (WDC):

On the Cleverly Changing blog, this video has more awareness information about the trait.

For those in the Baltimore, Md. area, The Ruby Ball is an annual sickle cell awareness and fundraising gala. It’s scheduled for Oct. 13.

The Ruby Ball on Instagram

During Episode 11, Elle mentioned a fitness challenge for moms, the Cleverly Fit Moms challenge.  She released the daily fitness goal on her website and social media.  If you need some workout encouragement, you can start the challenge at your convenience.  

Because about 1 in 13 African Americans carries the sickle cell trait, there is an initiative to bolster awareness about the trait and disease at HBCUs or Historically Black Colleges and Universities.  Learn more about the Sickle Cell HBCU College Tour, including how to request a visit to your school.

St. Judes Hospital’s sickle cell program includes information on clinical trials, educational materials, information about navigating school challenges, and videos that help teenagers with sickle cell ease into their adult medical care. 

Howard University Center for Sickle Cell Disease 

Howard University sickle cell symposium-World Sickle Cell Awareness Day 2018

The National Institutes of Health’s National Heart, Lung and Blood Institute sickle cell information page

Sickle Cell Disease Association of America

 

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Episode 10: She ain’t no one trick pony: Behold, Stacia who doeth many things Wright

Our guest for Episode 10 is one of those people who does many things well! Her name’s Stacia D. Wright, an event and media strategist and owner of B. Reel Media Management, LLC. As I’ve said in previous episodes, small business owners fascinate me because of the risks they take and lessons they’re open enough to learn in order to keep progressing along the entrepreneurial pathway.

@StaciaDWright has a thing or three to say about knowing your worth, the value of your time and what you bring to any table. If you want to start your own business, her reminder: Working for others has invaluable lessons as well. Click To Tweet

Through her business experiences, Stacia has a thing or three to say about knowing your worth, the value of your time and what you bring to any table. If you want to start your own business, her reminder: Working for others has invaluable lessons as well.

In addition to running B. Reel Media Management, Stacia is a wife and mommy. She’s even made a video to help teach her daughter Ginneh how to potty, and was surprised when the tune traveled around the globe to other parents having a doozy of a time teaching their young-uns how to independently use the toilet. Stacia also appeared on a local television station, and the video was featured on the websites of other media outlets as well.

Fox5DC
Today
Daily Mail

Connect with Stacia on social media:

Facebook: @StaciaDWrightofficial / @TheDriveSDW

Twitter: @TheDriveSDW

Instagram: @StaciaDWright

Episode Receipts/Mentions:

The Stacia D. Wright Show on Brite Radio Son Screen Film Festival

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Episode 9a—Bonus!  Perfect pad bags, praying the ‘broids away and finding connection

The best sanitary supply bags are hidden in plain sight…

Cute.  Jazzy.  Snazzy… with a little bit of flair or not—depends on what floats your boat and makes your heart sing.  Because your uterus isn’t singing during your period. It’s weeping blood.  

In this bonus episode of Planet Noun, Liz and her sister, Lea, pick up with their discussion about stuffing the perfect Pad Bag. That’s just another name for a to-go sanitary/feminine supply bag.

In a nutshell, here’s what you need:

  1. A cute bag.  Animal print is recommended, but whatever design or color makes your heart sing.
  2. A pack of pads in a size that suits your needs.  
  3. A pack of tampons that suit your needs.  For example, I’ve been trying organic tampons by L.
  4. A ‘backup to the backup’, is needed.  Back in the day, Le-Le and I used Depends, which are diapers for incontinent adults. There are other brands available as well.  A really good friend of mine recommends Always Discreet.
  5. Wet wipes, towels, soap, and “smell good.”
  6. A portable shower (kidding…but if you can swing this, we ain’t mat atcha!)
  7. Shoot, you might as well pack a doggone overnight bag.

From there, we also talk about praying the ‘Broids away, and whether we think that works…to how social media can be harnessed to find  connection with others grappling with uterine fibroids. 

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Episode 9: Uterine Fibroids—Disrespectful & monstrous body bastards

Meet my sister Lea. She tried to keep her mouth clean during this episode. So did I. She’s a hoot and a half…and my guest for this episode of Planet Noun….where it’s all about people, places, things, ideas.

So this time…. It’s a thing… well—depending on how bad you’ve got it, it’s a whole bunch of things….

It’s also about a place that all people encounter during life’s dawning days. The human uterus.

So it’s the last day of Uterine Fibroid Awareness Month… And Lea and I know about these benign tumors very well… They’ve been our fairly constant companion—for some YEARS now.

We want to be free of the monsters—that’s what she calls hers. But we’ve learned to live with them… Mostly in the shadows…mostly quiet about them. But we’re tired… Let me speak for myself…. I’m tired… woe’ out….and want freedom from the secret.

Hello there….My name is Liz… the host of Planet Noun…
And I have uterine fibroids that beat me up on occasion.

According to a National Institutes of Health fact sheet on Uterine Fibroids…
Most American women will get them sometime during life. They say one study showed by age 50…. 70 percent of white women and 80 percent of African-American women were graced with these bastards.

I saw one place that upped it to 90 percent for African American women…

My sister and I are NOT 50, and we have them. So we’re part of that number.

The fact sheet continues:
“In many cases, fibroids are believed not to cause symptoms, and in such cases women may be unaware they have them.”

We wish ours were docile. But nah, we’re all symptomatic all up in this joint.

This is a fragment of our story:

We’re also not alone in wanting freedom from these things.

From The National Uterine Fibroids Foundation to The White Dress Project
to the Fibroid Foundation… and also the doctors who are coming up with innovative, less invasive treatments…. There’s company on this journey.

Guest: Lea (with no ‘h’) Anderson—My lovely sister!

Hosted by: Liz Anderson

Links either referenced in this episode or for more information :

Fibroid fact sheet from the National Institutes of Health

The disturbing reason some African American patients may be undertreated for pain

Examining the Relationship Between Symptomatic Burden and Self-reported Productivity Losses Among Patients With Uterine Fibroids in the United States

A common problem few women want to talk about: Fibroids cause more than just pain

Related blog post:

 

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Episode 8: Sixahwe Naturals–hand-making the future with vegan body products

Small business owners are fascinating because of their courage… or what I perceive as courage. Who knows, maybe some are faint of heart. 

But I doubt that. 

Why? 

Because when anyone ventures and goes against the grain of employee-dom (did I just make up a word?) there’s a risk of failure. Yes, there’s a risk with being an employee, but in my mind, it seems the uncertainty is greater for business owners. If you get fired from your job you can blame your wack boss…your fellow employees who are trying to do you in (whether that’s perceived, real or downright wrong). But absent environmental disasters, floods or other things out of your control, who you ‘gon’ blame if your business flops?  Seems that  losing a company of any size would be a hit to the spirit…so hard you’d need to duct tape and air pump your poor spirit daily just to get out of bed in the morning. 

That’s why small biz owners fascinate me. They’re willing to confront that risk every-durn-day. 

Like Ayanna Alexander of Sixahwe Naturals.  She makes products to keep the skin away from the throes of crust-ashiness.

Learn about the origin of the company name, why they decided to go into business, and an important lesson she learned about how to avoid getting pissed-off at your passion.

During this episode, there were a couple of references that you may or may not be familiar with. Ayanna mentioned two schools during our talk. One was an HBCU called Oakwood University,and a private high school based in Takoma Park called Takoma Academy.

Thanks for listening to Planet Noun!  The next episode drops in a couple of weeks!  

For more Planet Noun, follow on Twitter, Instagram and Facebook.

Guest: Ayanna Alexander, founder of Sixahwe Naturals—handmade soaps, lotions, body butter and more!

Hosted by: Liz Anderson

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Episode 7: Uncovering history that was hidden in plain sight

What’s your assignment? That’s something you may hear at school or at work, and some other places. Another way to ask this question is—what’s your purpose? Sometimes folks learn it at a young age. If you’re like me, you figured it out while fairly young, but maybe it took (and is still taking) a circuitous path to get there.

Our next guest didn’t figure out this particular “assignment” or purpose we discuss until she was good and grown. Meet Pastor Michelle C. Thomas of the Loudoun Freedom Center in Episode 7 of Planet Noun. Learn more about what she’s doing to help preserve African-American history in her community.

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