Tag Archives: Planet Noun

EPISODE 12: Getting all up in the family’s body business on Thanksgiving


Thanksgiving is almost here! That means it’s almost time to throw down on all those bounties that’ll grace our holiday tables this week!

Thanksgiving is also Family Health History Day… A time to discuss and learn more…. Diseases or health events that tend to run in your family…

Yeah… I know that  is NOT a sexy discussion to have while passing the lamb, ham, turkey, chicken, greens, potatoes, tomatoes—you name it.

But if you’re family is gathering for this holiday or any other one—could be an opportune time to consider easing in those not so appetizing discussions about your family health portrait…. Just try to time it when Cousin so-and-so is NOT about to fork a piece of sweet-tater pie in their mouth.

My guest today is Doctor LaKeischa McMillan… she hosts the Housecall with Dr. Mac Podcast… In addition to doctoring, she also mothers and wifes (It’s my podcast, I can make up words). The cast is a joint venture with her husband, Wendell.

So Dr. Mac joins us with the skinny… or the fat—depending on how you throw down in the kitchen—on having unsexy conversations about family health during Thanksgiving or any season when family gathers.

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Planet Noun — Podcast Pullquotes Season 1 Roundup

So I totally enjoy producing this podcast. It find it informative and inspiring and downright educational to step into the perspectives and experiences of others.

Season One is in the books! We’re 11 episodes in, and I’m grateful and thankful for every iota of support and encouragement that I’ve received so far.

Season two gets started one month from now, and I invite you along for that journey!

But for now, let’s relive some  favorite snippets from most of the first eleven episodes of Planet Noun Podcast.

There’s another episode, but I didn’t include quote snippets from that one. I’m so looking forward to sharing more from that episode during the holidays!

Take a listen to these, enjoy, and subscribe on Apple Podcasts or SoundCloud!

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Hair: Puff Cuff and snazzy updos sans headaches

Once upon a time, I used to create hair buns using elastic bands, but I have decided to ditch them for most of my styling needs. They’ll still be used to section my hair or hold the ends of my hair in place for certain styles…but for these updos? Nah, son. I’m done.

Much love for The Puff Cuff! It’s becoming my go-to styling tool for updos!

At first, I was doubtful. But since I learned about this product from someone I deem trustworthy, even though we’re not well acquainted, I was more inclined to take a chance on this styling tool.

So I opted for the family pack. It includes four versions of the Puff Cuff. The four sizes are the Original, Junior, Mini and Micro.

This style was created using one Junior and one Mini. I also use Eco Styler gel with coconut oil and a detangling brush. Once styled, I spritzed a lightweight shea sunflower finishing sheen onto my hair.

Learn how to achieve this updo right here:

This styling tool has won my heart because I can wear a cute updo without using elastic bands, and the Cuff doesn’t generate headaches!

@ThePuffCuff has won my heart because I can wear a cute updo without using elastic bands, and the Cuff doesn’t generate headaches! Click To Tweet
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Episode 9a—Bonus!  Perfect pad bags, praying the ‘broids away and finding connection

The best sanitary supply bags are hidden in plain sight…

Cute.  Jazzy.  Snazzy… with a little bit of flair or not—depends on what floats your boat and makes your heart sing.  Because your uterus isn’t singing during your period. It’s weeping blood.  

In this bonus episode of Planet Noun, Liz and her sister, Lea, pick up with their discussion about stuffing the perfect Pad Bag. That’s just another name for a to-go sanitary/feminine supply bag.

In a nutshell, here’s what you need:

  1. A cute bag.  Animal print is recommended, but whatever design or color makes your heart sing.
  2. A pack of pads in a size that suits your needs.  
  3. A pack of tampons that suit your needs.  For example, I’ve been trying organic tampons by L.
  4. A ‘backup to the backup’, is needed.  Back in the day, Le-Le and I used Depends, which are diapers for incontinent adults. There are other brands available as well.  A really good friend of mine recommends Always Discreet.
  5. Wet wipes, towels, soap, and “smell good.”
  6. A portable shower (kidding…but if you can swing this, we ain’t mat atcha!)
  7. Shoot, you might as well pack a doggone overnight bag.

From there, we also talk about praying the ‘Broids away, and whether we think that works…to how social media can be harnessed to find  connection with others grappling with uterine fibroids. 

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Episode 9: Uterine Fibroids—Disrespectful & monstrous body bastards

Meet my sister Lea. She tried to keep her mouth clean during this episode. So did I. She’s a hoot and a half…and my guest for this episode of Planet Noun….where it’s all about people, places, things, ideas.

So this time…. It’s a thing… well—depending on how bad you’ve got it, it’s a whole bunch of things….

It’s also about a place that all people encounter during life’s dawning days. The human uterus.

So it’s the last day of Uterine Fibroid Awareness Month… And Lea and I know about these benign tumors very well… They’ve been our fairly constant companion—for some YEARS now.

We want to be free of the monsters—that’s what she calls hers. But we’ve learned to live with them… Mostly in the shadows…mostly quiet about them. But we’re tired… Let me speak for myself…. I’m tired… woe’ out….and want freedom from the secret.

Hello there….My name is Liz… the host of Planet Noun…
And I have uterine fibroids that beat me up on occasion.

According to a National Institutes of Health fact sheet on Uterine Fibroids…
Most American women will get them sometime during life. They say one study showed by age 50…. 70 percent of white women and 80 percent of African-American women were graced with these bastards.

I saw one place that upped it to 90 percent for African American women…

My sister and I are NOT 50, and we have them. So we’re part of that number.

The fact sheet continues:
“In many cases, fibroids are believed not to cause symptoms, and in such cases women may be unaware they have them.”

We wish ours were docile. But nah, we’re all symptomatic all up in this joint.

This is a fragment of our story:

We’re also not alone in wanting freedom from these things.

From The National Uterine Fibroids Foundation to The White Dress Project
to the Fibroid Foundation… and also the doctors who are coming up with innovative, less invasive treatments…. There’s company on this journey.

Guest: Lea (with no ‘h’) Anderson—My lovely sister!

Hosted by: Liz Anderson

Links either referenced in this episode or for more information :

Fibroid fact sheet from the National Institutes of Health

The disturbing reason some African American patients may be undertreated for pain

Examining the Relationship Between Symptomatic Burden and Self-reported Productivity Losses Among Patients With Uterine Fibroids in the United States

A common problem few women want to talk about: Fibroids cause more than just pain

Related blog post:

 

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Episode 7: Uncovering history that was hidden in plain sight

What’s your assignment? That’s something you may hear at school or at work, and some other places. Another way to ask this question is—what’s your purpose? Sometimes folks learn it at a young age. If you’re like me, you figured it out while fairly young, but maybe it took (and is still taking) a circuitous path to get there.

Our next guest didn’t figure out this particular “assignment” or purpose we discuss until she was good and grown. Meet Pastor Michelle C. Thomas of the Loudoun Freedom Center in Episode 7 of Planet Noun. Learn more about what she’s doing to help preserve African-American history in her community.

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Should I get down and derby?

(PLANET EARTH) — Sometimes work takes me to unexpected places. So a couple of months ago, in the cold-@$$ clutches of winter, I met a few ladies with no pants on.

My pants were on. I was working, yo. Yes, I understand that some professions don’t require pants—but this wasn’t that. Hark! Retrievest thy mind from the gutters.

So every year in the cold-stale crust of winter, folks get together to ride subways around their respective cities. With no pants on.

I’ve had the vicarious joy of covering this event at work for two years in a row.

Even though the three ladies were riding the Metro in their underwears (shout-out to little kids who say it plural because—two leg holes), it was for a kinkyless purpose.

The trio was from the Free State Roller Derby team, and they were pretty kind and friendly. We chatted, I got some sound for work, passed out a business card or two.

Months later, one of them dropped me an email inviting me to cover their season opener in Rockville, Md.–and a reminder to think about joining the league.

So I pitched the season opener story idea to the weekend managing editor–and it was a go!

Here’s what I learned in a nutshell—FSRD is almost nine years old, and they have a training program for newbies to get acclimated to derby-style skating. The new folks are called Fresh Meat, and before they can bout, they have to be able to skate a certain number of laps around the derby track—I think it’s 27 or so. Fresh Meat members are also taught other things, including how to fall–kind of like boxing, where you’re taught how to take a punch.  They assess their skills before letting them join a bout.

A couple of the ladies I spoke to said they were turned on to roller derby from the Drew Barrymore-directed movie Whip It. I’ve never seen it, but I must do so after the raves I heard today!

So question is… Should I try to join the league? It’s been several years, but I know I can hold my own on some skates…but derby style? I’d probably fracture my whole clumsy body. I’ve been described as lithe and graceful, but do not be deceived. Clumsy has always tread just beneath the surface.

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Lady Mae cans choir director, tension between cousins begins burble

First of all, Lady Mae is going after Carlton. But it’s not because he’s gay.   That doesn’t mean she’s on the right side of wrong, though.

Meanwhile, I predict some boy-related tension is about to go down between Sofia and Cousin Zora. Sofia likes this young singer at Triumph Church, and Zora’s coaching her on ways to get his attention. But when they go watch Isiah Hambrick rehearse, he bores his attention into Zora as if awkward Sofia doesn’t exist.

Continue reading Lady Mae cans choir director, tension between cousins begins burble

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Lawd, them Greenleaves are back with tawdry church drama to boot!

At the final scene of season 1, Uncle Mac’s still a cad. And he’s fresh out of jail. Poppa Greenleaf is still struggling with his disease and trying to hide it… I think it’s Parkinson’s. But the cops come for his ass as they drop Uncle Mac off at the mansion doorstep. They warn Pastor to stick around town. Why? Because he’s accused of being complicit in the death of a church caretaker who died in a fire at an early church Bishop ran during the 1980s. Lady Mae’s father (who is also a cad we’re learning) told Grace that fire wasn’t an act of God as had been previously thought. Some Johnny struck a match but the match DIDN’T go out.

Continue reading Lawd, them Greenleaves are back with tawdry church drama to boot!

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This is Us episode 6: Tapping into suppressed emotions, embarrassing dads, and making connections

Back in the day: Jake decides to get a desk job to make more money for his family. But he still plots the course for his own company: Big Three Homes. But… Jake and Rebecca are starting to realize Randall is academically razor sharp, REALLY sharp, after his teacher calls them in for a meeting and suggests he attend a school for gifted kids.

 

Present day
After William sings and plays the piano for his granddaughters, they want either him or uncle Kevin to speak at their school’s career day. They have the cool jobs. Actor. Musician. Not their dad. They don’t even know what he does for a living. Randall’s youngest daughter only knows he has an awesome chair to swivel in when they visit him at work.

Randall trades commodities based on weather pattern predictions. Weather derivatives. How funl;;aodjljcnaop;dmlcjh;idcixnkaodjclnk.aejocl….

Oops, sorry about that. Just fell asleep at the keyboard. Not saying weather derivates aren’t fun to SOMEONE. I get it. Every career, every area of interest has its charm. For someone. Wifey Beth can’t even explain what the man does for a living.

But learning William plays the piano got Randall wondering if he has an untapped creative side.


First thing outta that mouth when looked up from that phone and saw Kate? “Oh, so you hired the fat one this time.”


Continue reading This is Us episode 6: Tapping into suppressed emotions, embarrassing dads, and making connections

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